Pick the plan for today. You can switch at any time — each plan keeps its own saved choices, and the page remembers which one you picked for the rest of the day.
Tap if you're having one.
| Medjool date (pitted) | 1 date — eat with the smoothie | 16g |
| Vegan 360 protein powder | Blended with water | 30g |
| Blueberries | Small handful, fresh or frozen | 40g |
| Milled flaxseed | 1 heaped tbsp | 8g |
| Amla powder | 1 tsp | 2g |
Fresh vegetable juice isn't counted. The grapefruit, nuts and smoked tofu are.
The smoked tofu weight changes with the nuts, so this meal always gives you about 20g protein.
| Vegan 360 protein powder | Shaken with the milk | 30g |
| Plenish soya milk | Same one as your coffee | 300ml |
Pick one protein, one carb (only if the protein needs one) and one fat source.
Every choice is weighed to land at about the same ~73 kcal, so the number doesn't move whichever you pick.
| Chia seeds | 1 tbsp | — |
| Cacao powder | 2 tsp | — |
| The Coconut Collab Protein Coconut Almond Yoghurt | 50g | |
| Vegan 360 protein powder | 15g |
About 80 kcal a day — pick one below and weigh what you're actually having; the amount adjusts the kcal to match, instead of always counting a flat 80.
Your choices are saved on this phone as you go, so you can tap through the day and come back to this page any time. When you're done, add a note if you like and press send. A Google page opens and confirms Julie-Ann has today's totals. If it doesn't open, tap the link that appears under the button.
Tap if you're having one.
| Medjool date (pitted) | 1 date — eat with the smoothie | 16g |
| Vegan 360 protein powder | Blended with water | 30g |
| Blueberries | Small handful, fresh or frozen | 40g |
| Milled flaxseed | 1 heaped tbsp | 8g |
| Amla powder | 1 tsp | 2g |
Banana protein smoothie
| Banana | Medium, peeled | 120g |
| Vegan 360 protein powder | Blended in | 30g |
| Plenish soya milk | Same one as your coffee | 300ml |
Pick one protein, one carb (only if the protein needs one) and one fat source.
Every choice is weighed to land at about the same ~73 kcal, so the number doesn't move whichever you pick.
| Chia seeds | 1 tbsp | — |
| Cacao powder | 2 tsp | — |
| The Coconut Collab Protein Coconut Almond Yoghurt | 50g | |
| Vegan 360 protein powder | 15g |
About 80 kcal a day — pick one below and weigh what you're actually having; the amount adjusts the kcal to match, instead of always counting a flat 80.
You've added an extra rice cake, so your free choice is now about 20 kcal. The amounts below have been reduced to match.
Your choices are saved on this phone as you go, so you can tap through the day and come back to this page any time. When you're done, add a note if you like and press send. A Google page opens and confirms Julie-Ann has today's totals. If it doesn't open, tap the link that appears under the button.
Tap if you're having one.
Fresh vegetable juice isn't counted. The grapefruit, nuts and smoked tofu are.
The smoked tofu weight changes with the nuts, so this meal always gives you about 20g protein.
Banana protein smoothie
| Banana | Medium, peeled | 120g |
| Vegan 360 protein powder | Blended in | 30g |
| Plenish soya milk | Same one as your coffee | 300ml |
Pick one protein, one carb (only if the protein needs one) and one fat source.
Every choice is weighed to land at about the same ~73 kcal, so the number doesn't move whichever you pick.
About 80 kcal a day — pick one below and weigh what you're actually having; the amount adjusts the kcal to match, instead of always counting a flat 80.
You've added an extra rice cake, so your free choice is now about 20 kcal. The amounts below have been reduced to match.
Your choices are saved on this phone as you go, so you can tap through the day and come back to this page any time. When you're done, add a note if you like and press send. A Google page opens and confirms Julie-Ann has today's totals. If it doesn't open, tap the link that appears under the button.